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WOD

2/5/13

Skill/Strength:HSPU

1 min ME HSPU

Rest 1 min

-then-

10 min AMRAP

  • 20 Doulble unders
  • 10 Lateral Burpees over BB
  • 5 Power Cleans

REST 1 MIN

-then-

1 min ME  HSPU

L1 (135/95) L2 (115/75, HR pushups) L3(95/65 HR pushups)

THIS MIGHT BE THE GREATEST VIDEO WE HAVE EVER POSTED!  and yes we will be trying all of these progressions tomorrow.

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