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WOD

1/7/13

Skill/Strength:Back Squat 3-3-3-3-3 (80% of 1 RM)

Partner Workout!!

15 min AMRAP

  • 15 Wallballs
  • 10 Pullups
  • 200m run

Partners alternate full rounds.

L1(20/14, Chest to bar) L2 (14/12) L3 (10/8)

He’s back, This one is for all the feaster’s

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