fbpx

WOD

2/8/13

Skill/Strength: Setting up your workout!

Partner “Filthy Fifty”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

With one person working at a time, partners can go IN ANY ORDER! But you must finish all 50 reps of an exercise before moving on.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: