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WOD

2/11/13

Skill/Strength: As heavy as possible of 2 cleans, 2 front squats, & 2 jerks. Bar should never rest on ground.

5 min AMRAP:

  • 5 Burpees
  • 5 Pullups

rest 2 min

5 min AMRAP:

  • 5 Dips
  • 5 Ring rows

 

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