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WOD

2/20/13

Skill/Strength: Back squats 7-7-7

3 rounds for time of:

  • 10 Dumbbell Ground To Overheads
  • 20 Box Jumps
  • 30 KB swings

L1: (35lb/25lb, 24″/20″, 53/35)  L2: (30lb/20lb, 20″/16″,35/26)  L3: (25lb/15lb, 16″/12″, 26 russian)

Cashout: 400m run for time!

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