Skill/Strength: Your choice Pull or Pull,5-5-5 Tempo Deadlifts 3 secs on way up, 3 secs on way down or 5-5-5 weighted pull-ups. 3 sec hold at the top; 3 sec lower on the way down; explode fast on way up.

12 min AMRAP of:

  • 30 Double Unders
  • 10 Push Jerks

L1: 115/75  L2: 95/65  L3: 65/45

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