fbpx

WOD

3/1/13

Skill/Strength: 7 min EMOM  1 Bear Complex (power clean, front sqt, push press, back sqt, push press)

5 rounds

  • 15 Box Jumps
  • 10 KB Swings
  • 5 Man makers

L1(24/20″,53/35 lb, 35/25 lb)  L2 (20/18″, 35/26 lb, 30/20 lb)  L3(18/12″,26 russian, 20/10 lb)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: