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WOD

3/4/13

Skill/Strength: Drop Snatch 2-2-2-2-2

5 min AMRAP

  • 30 Double Unders
  • 15 Power Snatch

rest 2 min

5 min AMRAP

  • 15 Thrusters
  • 15 SDLHP

L1(75/55 lb) L2 (65/45, Singles) L3 (45/20, singles)

-Everyone, EVERY SINGLE PERSON, from CrossFit Evviva should register for the Open. This is an all-inclusive competition that allows for all levels of people to compete. It is truly one of the best community building times we have, gives everyone an opportunity to participate in the most fun aspects of a CrossFit competition, and all you have to do is show up for your normal workout.

-To register all you need to do is click here: Open Registration. When you are asked to choose a team simply choose CrossFit Evviva and you will be added to our roster.

-We will be performing each of the weekly Open workouts as our regular gym workout each Thursday. If you are registered, and cannot make a workout, we will figure out a way for you to get it in. Again, there is no excuse for anyone to not register for the Open. All you will have to do is show up at the gym, every thursday, and perform the scheduled workout.

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