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WOD

3/6/13

CrossFit Open starts today! There is still time to sign up! They will release the first workout at 5pm tonight and you will have until Sunday at 5pm to submit your score. Every Thursday the WOD will be the Open workouts and then we will be here Fridays at 5:30pm for “FRIDAY NIGHT LIGHTS” and Saturdays at 11am if you can’t make Thursdays or you want to re-test.

  • Hang cleans: 10 x 2

Rest 2 min then…

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