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WOD

3/14/13

5 x 5 Back squat (heavier than last week)

then…

5 min AMRAP:

  • 3 Wall Balls
  • 3 Pull-ups
  • 6 Wall Balls
  • 6 Pull-ups
  • 9 Wall Balls
  • 9 Pull-ups
  • Continuing as far up the ladder as possible

L1: 20lb  L2:14lb  L3:12lb

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