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WOD

3/18/13

Strength/Skill: RIng Dips 7 min EMOM

12 min AMRAP

  • 5 Man-Makers
  • 100m Farmers Carry

L1 (45/35)  L2 (35/25)  L3(25/15)

This is an option for tomorrow’s man makers, but make sure you do a FULL SQUAT!!

 

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