fbpx

WOD

3/19/13

Happy Birthday Rachel!!! How old are you now? 29? Again?

Skill/Strength:Toes to Bar 7min EMOM

“Cazavalin’s Javalin”

3 rounds of

3 min AMRAP

  • 10 pullups
  • 3 Shuttle runs (10m)
  • 10 KB swings
  • 3 Shuttle runs (10m)

rest 1 min between rounds, continue round where you left off

L1 (62/53)  L2 (53/35)  L3 (35/25)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WP Facebook Auto Publish Powered By : XYZScripts.com
%d bloggers like this: