Happy Birthday Rachel!!! How old are you now? 29? Again?

Skill/Strength:Toes to Bar 7min EMOM

“Cazavalin’s Javalin”

3 rounds of

3 min AMRAP

  • 10 pullups
  • 3 Shuttle runs (10m)
  • 10 KB swings
  • 3 Shuttle runs (10m)

rest 1 min between rounds, continue round where you left off

L1 (62/53)  L2 (53/35)  L3 (35/25)

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