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WOD

3/25/13

Skill/Strength: Turkish Get Up 2-2-2-2-2  (R/L is one set)

2 min ME

  • Burpee Pullups

Rest 1 min

7 min AMRAP

  • 5 KB push press (R arm)
  • 5 KB push press (L arm)
  • 15 KB swings (Russian)

Rest 1 min

2 min ME

  • Burpee Pullups

L1 (53/35 lb)  L2 (35/25 lb)  L3 (25/15 lb DB push press)

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