Happy Birthday to Jan Neal, the best mamma in the world!

Skill/Strength: 3 Power snatch, 7 min EMOM

Oregon Winter Games 2013 Partner Workout!

As a team, each person must row 500m-400m-300m-200m-100m.  While one person rows, the other must hold a  barbell in the rack position. If you drop the barbell the your partner must stop rowing until you get it back in the rack position. Partners switch back and forth until each have completed all distances.

L1: 135/95   L2: 115/85   L3: 95/75

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