WOD

5/17/13

Partner Workout!

20 min AMRAP:

  • 5 Power Cleans
  • 5 Front Squats
  • 5 Jerks
  • 10 Pull-ups

Partners alternate each round!

L1: 135/95   L2: 115/75   L3: 95/65

11am all-comers WOD

Partner Workout!

15 min AMRAP:

  • 10 burpees
  • 5 box jumps
  • 10 ball slams
  • 5 box jumps

Partners alternate each round!

 

 

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