WOD

5/24/13

Happy Birthday Matt!!

Join us at the pot luck tonight @ 6pm! Bring food and drink and come watch Matt get his hair cut!

Partner Workout! One person working at a time.

Buy in: 100 Double unders

5 rounds of:

  • 30 KB swings
  • 30 DB push press

Every 3 min, both partners must stop and run 200m!

L1: 53/35, 35/25   L2: 35/25, 30/20

 

 

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