WOD

6/1/13

Partner Workout!

  • 100 Wall balls
  • 100 KB swings
  • 100 Pull ups
  • 100 Shoulder to Overhead

One person working at a time, must finish all 100 reps before moving on!

L1:  WB 20/14,  KB 70/53 ,  S2O 155/115

L2:  14/12, 53/35, 115/95

L3:  12/8, 35/25, 95/65

11:00 all- comers WOD

Partner Workout!

400 meter buy-in

15 min AMRAP

  • 5 Ball slams
  • 10 Box jumps
  • 15 Sit ups

Partners alternate rounds!

 

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