WOD

6/15/13

Starting next week, the Tuesday/Thursday 10 am class is now 9 am! Get your workouts in earlier now that it’s summer!

10 min to build to a heavy Clean, not necessarily a 1 RM

Partner Workout!

25 min AMRAP:

  • 5 Ring Dips
  • 10 Pullups
  • 15 Box Jumps (Games Standard)

L1 (24/20)  L2 (20/16)

11 am WOD

Partner workout!

One partner does a 150 m farmer carry while the other does as many rounds of:

  • 5 Pushups
  • 7 Box jumps
  • 9 Situps

When you partner completes the farmer’s carry, pick up where your partner left off in the AMRAP.

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