WOD

6/21/13

Skill/Strength: HSPU, 10 min EMOM

Partner Workout!

20 min AMRAP:

  • 7 HR Push ups
  • 7 Power cleans
  • 200 m run

Partners alternate every round!

L1: 135/95   L2: 115/75   L3: 95/65

Cashout: GHD sit-ups

L1: 3 X 10   L2: 3 X 25 abmat sit-ups

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