WOD

6/22/13

10 min to build to a heavy snatch

then…

Partner workout!

“Kelly”

5 Rounds:

  • 400 m run
  • 30 Box jumps
  • 30 Wall balls

Partners must run together with med ball, switch every rep on the box jumps, and switch every 5 reps on the wall balls.

L1: 24″/20″ 20/14   L2: 20″/16″ 14/12   L3: 16″/12″ 10/8

 

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