WOD

6/26/13

Skill/Strength: 10 min EMOM

Odd Min – 5 Ring Dips

Even Min- 5 Bent Over Rows

20 minute AMRAP

In teams of 2 or 3:

  • 10 Calorie row
  • 10 Hand-release push-ups
  • 10 Deadlifts

Partners alternate each round!

L1:135/95   L2: 115/75   L3: 50% of your 1RM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s