WOD

6/28/13

Skill/Strength: Weighted Lunges, 10-10-10 (Front Rack)

  • 10 Man-makers
  • Run 1 mile
  • 10 Man-makers

L1(35/25) L2 (30/20) L3 (25/15)

Rest 2 min

5 min AMRAP:

  • L1: Muscle ups
  • L2: C2B Pullups
  • L3: Pullups

Its long, but fun to watch!

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