WOD

9/5/13

CrossFit Total!

  • Back Squat 1RM
  • Strict Press 1RM
  • Deadlift 1RM

Your score is the sum of all three lifts.

Getting these numbers will help you in finding percentages and making realistic goals! Try to make it in so we can get everyone’s scores!

Here is a journal article about the Total! Check it out before you come in!

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

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