WOD

9/21/13

Strength

10 min to find a heavy Clean

Conditioning

Partner Workout!

21-15-9-15-21 reps of:

  • Thrusters
  • Pull-ups

L1: 95/65   L2: 75/55   L3: 65/45

Rest 5 min…then….

21-15-9-15-21 reps of:

  • Deadlifts
  • Burpees over the bar

L1: 185/135   L2: 155/115   L3: 135/95

Both workouts have a 7 min time cap! One partner working at a time. The rest begins as soon as everyone is finished!

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