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5/3/14

5/3/14

Strength

10 min to find a heavy Snatch

Conditioning

“Fran”

21-15-9 reps of :

  • Thrusters
  • Pull-ups

L1: 95/65   L2: 75/55   L3: 65/45

Bum, bum, BUUUMMMMM……

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