So much pain!
10 min EMOM:
- Ring or bar muscle ups/ muscle up progressions
Choose reps. Progressions include banded muscle ups, negative muscle ups, etc.
New round starts every 6 min. Complete 1 round and rest remained of the 6 min. Continue for 3 rounds total.
- 400 m run
- 15 Thrusters
- 15 Pull-ups
What level are you?