So much pain!


10 min EMOM:

  • Ring or bar muscle ups/ muscle up progressions

Choose reps. Progressions include banded muscle ups, negative muscle ups, etc.


New round starts every 6 min. Complete 1 round and rest remained of the 6 min. Continue for 3 rounds total.

  • 400 m run
  • 15 Thrusters
  • 15 Pull-ups

L1: 95/65
L2: 75/55
L3: 65/45

What level are you?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close