WS 6/3/14

Main – Wolf Strong

Deadlift (1×5)

add 10lbs to last workout

Metcon (Time)


30-KB Step Ups – 20″ box w/ KB in each hand
50-Strict Pull Ups
100-Banded Good Mornings

L1 53/35 L2 35/25
*This workout can be broken up in any amount of sets and reps.

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