WS 6/10/14

 Wolf Strong

Deadlift (1 x 5)

add 10 lbs to last workout

Metcon (Time)

Complete 2 rounds for time:

5 Hang Power Clean
100 yards Shuttle (50 down & back)
10 Push Press
80 yards Shuttle
20 Russian KB Swing
60 yards shuttle
30 Ball Slams
20 yards shuttle

Rest 3 minutes between rounds.

L1 185/135, 135/95, 70/53, 30/25
L2 155/115, 115/75, 53/35, 25/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s