WS 6/12/14

Main – Wolf Strong

Back Squat (3×5)

add 5 lbs to last workout

Metcon (Time)

The Volkswagen 4.0

15, 12, 9 reps of:

Bench Press
Weighted Pull Ups

L1 Bodyweight + 5 lbs/ 3/4 Bw + 5lbs, 50/35 lbs
L2 3/4 BW/ 1/2 BW, strict pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close