fbpx

WS 6/12/14

Main – Wolf Strong

Back Squat (3×5)

add 5 lbs to last workout

Metcon (Time)

The Volkswagen 4.0

15, 12, 9 reps of:

Bench Press
Weighted Pull Ups

L1 Bodyweight + 5 lbs/ 3/4 Bw + 5lbs, 50/35 lbs
L2 3/4 BW/ 1/2 BW, strict pullups

Leave a Reply

%d bloggers like this: