WS 6/13/14

Main – Wolf Strong

Power Clean (5×3)

add 2.5 lbs to last workout

Metcon (Time)

Complete 4 rounds for time:

10 KB Swings
10 Squats with KB in rack position RT
25 yard One Arm Farmer Walk w/ KB in rack position RT
10 KB Swings
10 Squats with KB in rack position LT
25 yard One Arm Farmer Walk with KB in rack position LT

L1 70/53
L2 53/35

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