“Epidural”

6/14/14

Strength

12 min to find a heavy snatch

Conditioning

Partner Workout!
One person working at a time. Break reps up however you see fit.

7 min AMRAP:

  • 2 Thruster
  • 2 Pull-ups
  • 4 Thrusters
  • 4 Pull-ups
  • 6 Thrusters
  • 6 Pull-ups
  • 8….

Continue increasing by 2 reps until time ends.

L1 95/65, C2B
L2 75/65
L3 65/45

Rest 5 min….then…

Partner Workout!
One person working at a time. Break reps up however you see fit.

7 min AMRAP:

  • 2 Power Snatch
  • 2 Burpees Over the Bar
  • 4 Power Snatch
  • 4 Burpees Over the Bar
  • 6 Power Snatch
  • 6 Burpees Over the Bar
  • 8……….

Continue increasing by 2 reps until time ends.

L1 95/65
L2 75/65
L3 65/45

 

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