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6/16/14

6/16/14

Great Baby Shower everyone! Thanks to Angela and her mom for the decorations, cakes, and crafts!

Thanks to everyone who donated to the Target gift cards:

Annette, Jina, Lisa P, Danielle H, Tiff & Dave, Kerry D, Laurie, Rodger & Lisa, Carly, and Amy!

Strength

Clean and Jerk (1 RM )

12 min to bulid to a heavy Clean + Jerk

Conditioning

10 Rounds:

  • 10 Wall Balls
  • 3 Clean & Jerks

L1 20/14, 70% of todays
L2 14/12, 60%
L3 10/8 , 50%

 

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