6/18/14

Strength

Rowling

Perform 3-5 HSPU, after each round

Conditioning

Complete 4 rounds for time:

  • 10 KB Swings
  • 10 Squats with KB in rack position RT
  • 25 yard One Arm Farmer Walk w/ KB in rack position RT
  • 10 KB Swings
  • 10 Squats with KB in rack position LT
  • 25 yard One Arm Farmer Walk with KB in rack position LT

L1 70/53
L2 53/35
L3 35/26

Be sure to watch Both of these videos so you’re prepared for class.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close