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6/19/14

6/19/14

Strength

5 x 1: Deadlifts

80% of 1RM/ add 5-20lb from last week

Conditioning

5 Rounds:

  • 200 m Run
  • 10 Box Jumps
  • ME dips

L1: 30/24
L2: 24/20
L3: 20/16

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