6/23/14

6/23/14

Strength

Bench Press (3×5)

Build to a 5RM, then 90% of 5RM for sets 2 & 3

Conditioning

3 rounds

  • 400m run
  • 15 pull-ups

L1 5 muscle ups

L2 kipping

L3 banded

-rest 2 min-

3 rounds

  • 40 Double Unders
  • 10 HSPU

L2 20 DU’s, abmats

L3 120 singles, DB strict press

This guy is hilarious!

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