Bro Session!



Deadlift (5×5)

use same weight as 6/12 for 5×3, or 75% of 1RM


3 rounds

Hold top of Pull Up – 10 seconds
Strict Pull Ups – max reps
Hold top of Ring Dip – 20 seconds
Ring Dips – max reps
After static hold, come down “shake it out” and knock out ME set. Rest as needed between sets. post total reps

This is how to get fired up for a Deadlift!

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