WS 6/26/14

CrossFit Revival, Main – Wolf Strong

Back Squat (3×5)

add 5 lbs to last workout

Bench Press (3×5)

add 2.5 lbs to last workout

Box Jumps (max height)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10- Donuts
10- Gulps of Beer
10- Puffs of a Cigarette

L1 Krispy Kreme, Ninkasi, Cloves
L2 Scones, Cider, E-cigarette

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