6/27/14

6/27/14

Strength

10 min EMOM: 3 Push Jerks

Choose weights. No misses.

Conditioning

Partner Workout! One person working at a time. Divide reps however you see fit!

50-40-30-20-10 reps of:

  • Wall balls
  • Sit ups

L1: 20/14   L2: 14/12   L3: 12/10

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