Fourth of July WOD

Meet at Evviva at 10 am! From there we will be running to the Skinner Butte park for a team WOD! If you can’t run over there because of kids or injuries, you can meet us at the playground and we will walk from there. Bring some extra clothes if you are brave enough to jump in the river afterwards to cool off!

No classes the rest of the day and no classes July 5th! Rest up for a great week of WODs and enjoy the outdoors! Be safe, no drinking and driving!!

This is a very old, different version of the workout tomorrow! So many bad reps….oh the good old days…

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