7/8/14

7/8/14

Strength

Snatch Complex:

  • 1 Snatch pull
  • 1 Power snatch
  • 1 Overhead squat
  • 1 Snatch balance

10 min to build to a heavy 1 RM

Conditioning

12 min AMRAP:

  • 10- Pull-ups
  • 10- 1 arm DB/KB Push Press (5R/5L)
  • 10- Box Jumps

L1: 53/35, 24″/20″
L2: 35/25, 20″/16″
L3: 25,15, 16″/12″

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