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7/14/14

7/14/14

Alright this is your chance to see where you are compared to 6/9/14.  Lets keep the PR train rollin!

Strength

Front Squat (15 min to find a heavy front squat)

Conditioning

“S#*t  Sandwich”

For time:

  • 50 Burpees
  • 20 Front Squats
  • 50 Burpees

L1: 70%
L2: 60%
L3: 50%

20 min time cap.  Must be taken from the floor.

The Games are coming soon, who’s getting excited?

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