7/15/14

7/15/14

Blurred Blue Coffee coming at ya!

Strength

Bench Press (12 min to find a heavy set of 5)

Conditioning

10 min AMRAP:

  • 10 KB Swings
  • 10 Pull-ups
  • 10 Box jumps

L1: 70/53, 24″/20″
L2: 53/35, 20″/16″
L3: 35/25, 16″/12″

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