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7/25/14

CrossFit Revival, Main – CrossFit

Strict Pull-ups (3 x ME)

rest as needed between sets

Muscle-ups (3 x ME)

rest as needed between sets

Metcon (AMRAP – Rounds)

15 min EMOM

5 Burpees
10 KB Swings

L1 70/53
L2 53/35
L3 35/25
Post total rounds completed

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