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7/29/14

7/29/14

How not to spot!

Strength

Bench Press (3×5)

add 5 lbs to last workout

Conditioning

7 min AMRAP
Ascending Ladder

1 Clean & Jerk
20 Double Unders
2 Clean & Jerk
20 Double Unders
3 Clean & Jerk
20 Double Unders
4 Clean & Jerk
20 Double Unders
5 Clean & Jerk………and so on

Continue to add (1) Clean & Jerk per round for 7 Minutes.

L1 135/95
L2 115/75, 10 DU
L3 95/65 or lower, 50 Singles

Power lifters crack me up,but they know how to fired up!

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