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8/8/14

8/8/14

Strength

10 min EMOM: 2  Hang Power Snatch

Build throughout the 10 min to a heavy double

Conditioning

Partner Workout! Partners alternate rounds.

20 min AMRAP:

  • 8 Pull-ups
  • 7 Plate Ground to Overhead
  • 6 Overhead Plate Lunges

L1: Chest 2 Bar, 45/35,   L2: 35/25,   L3: 25/15

 

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