8/9/14

8/9/14

Community WOD at REVIVAL ,8:30 only.  No 10:00am or 11:00am classes at EVVIVA.

Strength

Snatch (12 min to build to a heavy single)

Conditioning

“Strongman Style”

Teams of 3

5 min AMRAP at each station:

  • Farmer’s Carry
  • Sled Push (L1 180/140, L2 140/90)
  • Tire Pull (L1 70/45, L2 45/25)
  • Tire Flip

2 min rest in between stations.

1 thought on “8/9/14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close