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8/9/14

8/9/14

Community WOD at REVIVAL ,8:30 only.  No 10:00am or 11:00am classes at EVVIVA.

Strength

Snatch (12 min to build to a heavy single)

Conditioning

“Strongman Style”

Teams of 3

5 min AMRAP at each station:

  • Farmer’s Carry
  • Sled Push (L1 180/140, L2 140/90)
  • Tire Pull (L1 70/45, L2 45/25)
  • Tire Flip

2 min rest in between stations.

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