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8/14/14

8/14/14

Strength

Back Squat (1 x 20)

Add 5-10 b from last workout. General recommendations for weight increase: Under 100 lbs, add 5 lb. In between 100-200 lb, add 5-10 lb, Over 200 lb, add 10 lb.

Conditioning

Partner Workout!

12 min AMRAP

  • 15 Pushups
  • 15 KB Swings
  • 100m Sprint

Partners alternate full rounds.

L1 Hand release, 70/53
L2 53/35
L3 35/25

 

This is a great squat video for those who haven’t seen it. True toughness.

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