8/23/14

8/23/14

Strength

Clean (1RM)

12 min to build to a heavy single

Conditioning

Partner Workout!

20 min AMRAP

Buy-in 80 wallballs

  • 3 Burpee
  • 6 T2B
  • 9 KB swings

Partners alternate full rounds.  Once the Clock Starts the Med ball cannot touch the floor for the duration of the workout. 200m run penalty every time it hits the floor.

L1 6″ touch, 70/53
L2 toes to rings, 53/35
L3 V-ups, 35/25

One of many ways to tape your hands, for those people who like to tear pay attention.

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