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8/25/14

Congrats to Chris Frey for competing at the Oregon Summer Games!

8/25/14

Strength

Klokov complex (1RM)

1 Clean pull
1 Squat clean
1 Paused front squat
1 Push press
1 Paused jerk
10 min to build to a heavy single of the complex, 

Conditioning

3 Rounds

  • 10 Pullups
  • 10 Front Squats
  • 10 Bar Facing Burpees

L1 C2B, 155/115
L2 135/95
L3 95/65

 

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