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8/26/14

8/26/14

Strength

1 RM Bench press

10 min to find a 1 RM Bench press!

Conditioning

Compare to 7/17

“Broken Dreams”

For time:

  • 100 Push-ups

Every time you break, complete a 150 m row penalty.

L2: 75 reps
L3: 50 reps

10 min time cap. Modify with bands or boxes. No knees.

Still time to sign up!

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